Strawberry Chia Seed Pudding

 

Hubby loves his sweets!

Since he has been a little under the weather lately I wanted

to make him a healthy dessert that would also satisfy his

sweet tooth.

 

As I was perusing the Internet for a healthy dessert,

I came upon http://triedandtasty.com/ blog with

this Strawberry Chia Seed Pudding recipe.

 

It sounded like it was super easy to make, was very healthy,

plus I already had all of the ingredients!

A win, win, for me!

 

 

I must say that this was one of the easiest recipes

I have every made.  Just throw everything in

a blender and blend.  Pour into individual dessert cups

and let set in the refrigerator for 1 hour.  It's that simple.

 

 

This is truly a healthy dessert.

 

The Greek Yogurt packs double the protein than regular yogurt,

for the same amount of calories.

It is packed with calcium and probiotics, which literally means

"for life", referring to living organisms that can result in a health benefit

when eaten in adequate amounts.

 

Coconut milk is loaded with vitamins and minerals.

 

Honey possesses antiseptic and antibacterial properties.

 

Chia Seeds are a good source of Omega-3 and fiber.  It is higher

in antioxidant activity than Blueberries.

 

Strawberries are rich in the essential nutrients Vitamin C,

potassium, folic acid and fiber.  One cup of strawberries

contain 160% of your daily needs for vitamin C, for only 50 calories!

 

See.  It's good for you!

 

And you know what?

 

Hubby really liked it!

 

 

 

So make sure you check out  http://triedandtasty.com/ blog

for all her great recipes.

 

I'm off to make her Maple Candied Almonds now, another

quick and easy recipe.

 

Stay Healthy!

Veronica